Hi, my name is Laura!
I’m a Registered Holistic Nutritionist, a wife, and a mom.
My perimenopause journey,
In my 40s, I found myself struggling to navigate perimenopause. I experienced firsthand the weight fluctuations, energy dips, and hormonal roller-coasters that many women face but few discuss openly. Like you, I was searching for answers, relief, and a way to feel like myself again.
At some point I started to think that this was just how it was now- this is how I was going to look, this is how I was going to feel. That this neverending slump was just part of being a mom and a busy woman with lots of responsibility and part of what it meant to age.
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Spoiler Alert: I did NOT have to settle for feeling that way- and neither do you.
In 2016, I left my career unexpectedly to care for my parents during their final chapter in life.
To say I was burnt out is an understatement- I was not OK.
I started exploring ways to make myself feel better without adding more to my workload- which naturally led me to nutrition. Fast forward to today, as a holistic nutritionist, I spend my time helping busy women like you navigate perimenopause with confidence… all with nourishing, balanced and realistic nutrition strategies.
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Simple changes, a shift in my mindset, and a commitment to prioritizing my own health changed my life completely- and I know it can change yours.
You don’t have to settle for feeling this way.
You deserve to be the most confident, vibrant, and fulfilled version of you- and that starts with how you nourish yourself.
I'm committed to empowering you with hormone-loving nutrition strategies that:
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Reignite Your Energy: Say goodbye to persistent fatigue and disrupted sleep.
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Harmonize Your Hormones: Tackle the underlying triggers of weight fluctuations, mood swings, and hormonal imbalances.
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Nourish Your Gut: Combat inflammation and ease digestive woes.
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Balance Your Blood Sugar: Wave goodbye to relentless cravings and embrace a more satisfying, stable relationship with food.
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Achieve Lasting Weight Loss: Step away from the cycle of short-term fixes. Together, we'll craft a lasting wellness blueprint that supports you through perimenopause and beyond
