Losing stubborn weight goes beyond diet and exercise. Although both are important for helping you to lose weight or maintain a weight...

A good night’s sleep plays such an important role in managing our happiness, energy levels, and overall well-being. Getting enough sleep...

Throughout the month, many hormone shifts occur which play a role in the way women feel. Cycle syncing allows us to adjust diet,...

Toxins are all around us and your lifestyle is often a big culprit for increasing the amount you’re exposed to. We often worry about the...

Estrogen is one of the main female reproductive hormones. Estrogens (yes, there is more than just one kind) are responsible for...

If you've been experiencing symptoms of a hormone imbalance such as fatigue, trouble sleeping, low libido, stubborn weight, digestive...

Painful period cramps are something many women struggle with (along with PMS). As a holistic nutritionist, I've been able to share some...

Progesterone is one hormone that we like nice and high. It’s the hormone that helps us feel cool, calm, and well-balanced. It is released...

It's the time of the month again, and you're dreading it. Whether you've got stomach cramps, bloating, cravings, or mood swings, this...

Have you been thinking about trying to detox? One of the biggest reasons that people look to detox involves toxins. We’re all exposed to...

When you are travelling it can sometimes be hard to stay focused on your wellness goals. Healthy food options while travelling may be...

Hormones and weight gain are like peanut butter and jelly, right? Well, not exactly but our hormones do play a large role in our weight...

Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s not always...

Do you struggle with breast tenderness, headaches, or irritability before your period? Do you have endometriosis or fibroids? Are you...

Do you experience bloating and cramping during ovulation? If you answered yes you are not alone. Pain and bloating during ovulation is...

I get a lot of questions from people who want to know what the DUTCH hormone test is. So I thought a blog on it would be helpful. I use...

What you eat can have a big impact on your hormonal health. In this 7-day meal plan, I share easy breakfast, lunch, and dinner...

Meal planning is a great way to set yourself up for success and to allow yourself to stick to your goals throughout the week. Sticking to...

This is one of the quickest things you can whip up for a well-balanced breakfast! It's packed with all the hormone-healthy ingredients. ...

Thyroid issues are on the rise and something I'm seeing more often with clients that I work with. The thyroid makes the hormones T3...