Peanut Butter Mocha Chia Pudding Recipe (High Protein)

Looking to satisfy your sweet tooth while staying healthy and energized? This Peanut Butter Mocha Chia Pudding isn’t just a dessert - It's packed with healthy fats, protein, and fibre.

Here’s how to make it—and why it’s the perfect addition to your midlife routine.

Why This Recipe Works for Midlife Wellness

Hormonal fluctuations during perimenopause can bring about a slew of changes—shifting energy levels, appetite changes, and even cravings for sweet treats. This recipe is the perfect solution. Here's why:

Rich in Nutrients: The coconut milk and peanut butter provide healthy fats, while chia seeds add a generous dose of omega-3s and fibre. These nutrients can help manage weight, improve digestion, and stabilize energy levels.

Support for Hormonal Health: Collagen powder supports skin elasticity, joint health, and overall vitality—especially when estrogen levels decrease.

Balanced Energy Boost: A splash of coffee gives you a small caffeine pick-me-up, without overdoing it. The combination of caffeine, protein, and fats ensures you feel energized without the dreaded energy crash.

Satisfying and Tasty: The peanut butter-cacao combination provides a rich, chocolatey flavour that can satisfy even the most persistent chocolate cravings, all while keeping sugar content low.

Peanut Butter Mocha Chia Pudding Recipe

This recipe makes approximately 4 servings, so it's perfect for meal prep. Here's what you’ll need:

Ingredients:

1 ¾ cups canned coconut milk
½ cup coffee (freshly brewed drip or espresso)
2 tablespoons cacao powder
⅓ cup chia seeds
2 tablespoons all-natural peanut butter
⅔ ounce collagen powder
¼ teaspoon stevia powder (adjust to taste)
1 scoop chocolate protein powder (optional but highly recommended)

Get the recipe here

Ingredient Spotlight and Health Benefits

Chia Seeds

These tiny seeds pack a big punch. Chia seeds are loaded with fiber, which can promote a healthy gut and aid digestion—an important benefit for women in midlife, who may experience shifts in digestive health. They also contain omega-3 fatty acids, known for their anti-inflammatory properties and heart health benefits.

Pro Tips for Making It Your Own

Adjust Sweetness

Love it sweeter? Add a little more stevia or a natural sweetener like maple syrup or honey.

Make It Vegan

Swap out the collagen powder for a plant-based alternative.

Add Toppings for Extra Texture

Sprinkle crushed nuts, granola, or even a drizzle of almond butter on top for added flavour and crunch.

Meal Prep-Friendly

Double the recipe and store it in small jars for a week’s worth of healthy breakfasts or snacks.

Perimenopause can be unpredictable, and creating moments for intentional self-care through delicious, mindful eating is a powerful way to stay grounded.

The best part? This pudding is versatile. It works as a breakfast, post-workout snack, or dessert.

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